What time is it? I ask.
It's four-forty five, says he.
Guess there's no sleep for me tonight, says I.
In forty-five minutes the alarms will go off, we will press snooze a few times, and then be up for the day.
I need to get some sleep.
It never, ever takes me less than two hours to fall asleep, and hasn't since I was about five. I remember when my parents would come check on me before they went to bed, they were often shocked to find me awake, quiet, staring at the ceiling. My brother and sister, on the other hand, would give it twenty minutes and then be in the living room with an "I can't sleeeep".
Ha.
On bad days, I sleep two or three hours or not at all. I feel like I can't turn off my brain, even if I am not thinking or deliberating over anything important. It's usually making to-do lists for the following day, thinking about how I wish I had painted the bedroom when I was on that painting spree in the spring, wondering about the logistics of minimizing dust and dog hair in my home. Small, ridiculous things.
So yesterday, I bought my first bottle of melatonin, three milligrams. I will take it regularly, for a while, and later only when I have the signs of a poor night's sleep: a tight jaw, an active mind. It seemed to work last night, though that could have easily just been utter exhaustion. We will see.
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